Welcome to my homepage!
My name is Iliana Michali, and I am a qualified Dietitian – Nutritionist committed to helping people reach their dietary goals and to optimize their health and wellbeing.
Lifestyle, learned behaviors, previous experience of dieting, and the way of us dealing with stress may have a negative effect on weight and perceived sense of wellbeing. Quick fixes don’t last, so the only way to achieve permanent weight control and a functional relationship with food is to make changes to our dietary behavior.
Change is not comfortable; it requires some effort until it becomes the norm. Nonetheless, my pledge to you is that I’ll be with you every step of the way guiding you and providing you with the confidence, strategies and support you need to make this change for good!
Together we will work to develop YOUR diet meal plan built around YOUR lifestyle. You will decide how you want to be supported throughout your program: entirely via face to face meetings at my office in Neo Iraklio, via telephone or via skype? There is also the option of combining face to face meetings with telephone and Skype support. For the bedridden patients there is also the option of consultations/ visits at patient’s home.
Get in touch with me to discuss your individual requirements, in a free initial 15-minute consultation!
FEMALE & MELE FERTILITY
CONSULTANCY & INDUSTRY
SPYROS K. NUTRITIONAL COUNSELING IN FOOTBALL ACADEMY, ATHENS
Iliana is a great nutritionist with excellent knowledge and expertise. From personal experience, I point out her particular knowledge on children's diet and especially athletes! I completely recommend her!!
CHRISTINA K. WEIGHT MANAGEMENT VIA FACE TO FACE MEETINGS, ATHENS
Iliana has helped me lose 12 kilos. She has taught me how to eat properly. So far, I have not felt like being on a diet not once. I eat and live in balance. Working with Iliana has changed my life and my attitude to everything ... I highly recommend her!
APOSTOLIS S. WEIGHT MANAGEMENT VIA PHONE, CHALKIDIKI
Iliana has helped me lose 53 kilos. Now I feel like a new man! At work, I feel no more drained no matter how much I have worked. In my free time, I have the stamina to enjoy many more activities than previously imagined! It feels incredibly well!
EVANGELIA K. WEIGHT MANAGEMENT, DIABETES AND CORTISONE INJECTION TREATMENT VIA FACE TO FACE MEETINGS, ATHENS
Iliana helped me realize the importance of eating properly and exercising regularly regarding blood sugar control. With her help, I overcame the barrier of my cortisone injection treatment and so far, I have lost 18 kilos. I must admit that things have gone much better than expected!
BILIOPACREATIC DIVERSION WITH DUODENAL SWITCH (BPD-DS) AND WEIGHT MANAGEMENT VIA PHONE, THESSALONIKI
I am very satisfied with Iliana’s human side as well as with her sensitivity to my approach. With her help, 4,5 years after my surgery, I have managed to have a total weight loss of 70 kilos and live more harmoniously with my surgery.